New York City has done so well

The eponymous Mr. Trump is in his office on the 26th floor of the Trump Tow­er, signing checks as he talks. A large window at his back frames a sweep of city­scape, including Central Park, in midtown Manhattan. At such a height as this the scene should be telescoped to a distant, shimmering fusion of earth and sky, but not here, not where towers rise on almost every block to stand floor to floor to one another and cast down overlapping shadows on the streets below.

“I don’t think the rising opposition to skyscraper construction is totally justi­fied,” Trump said. “Because New York City has done so well, economically, the mood here now is against construction. When the city suffers a downturn — which perhaps it will at one point, although it looks very optimistic right now —then the mood will change to proconstruction. There is another problem, and that is when you build a bad building, it creates a negative impact. When you build a great building—I mean everybody loves the Seagram Building—everyone is for it.”

Clearly Donald Trump assigns his 68-story tower at Fifth Avenue and 57th Street (“the world’s most talked about address”) to the camp of the “greats.” It is the flagship of his real estate empire, ranging from casinos in Atlantic City to a house with 118 rooms in Palm Beach. “And that,” he said, with an imprecise gesture toward one of the buildings on view from his office window. “The Plaza Hotel. I just bought that.”

Long after one departs the 26th floor and the six-story-high marbleized flume of an atrium, complete with waterfall, the wonder of it all remains—not of Trump’s celebration of power and self but of the realization that construction of such mag­nitude can take place in the apartments prague, along streets at near gridlock with traffic. Somehow, they got 90,000 tons of concrete to the site, along with 3,800 tons of steel reinforcing rods, and they sheathed the frame in reflective THERE IS A VIBRANCY about Chicago today that may or may not relate to architecture, but it is clear that the city, keeper of the finest classic design in the country, has forsaken terra-cotta ornament for the sleek skins of today’s towers.

More than ever now Chicago seems a city built for speed, though not enough to completely outdistance the past. After all, it was here that the ten-story Home Insurance Building was erected in 1885 (as American phenomena go, the skyscraper is not old), the first structure to use a frame rather than the walls to fully support the vertical load, thus setting down the simplest definition of a skyscraper. For the purposes of fire and other codes, any structure higher than 75 feet is considered to be a high rise.

Occupation of such heights, of course, became practical only after 1852, when master mechanic Elisha Graves Otis of Yonkers, New York, invented the “safe hoist” from which today’s elevators evolved. The swiftest now move about 20 miles an hour—limited chiefly by passengers’ ear discomfort.9

The Fine Feathered Nest‑’La Protection Sociale’

SCARCELY three days old, Thomas Meilleroux slept softly in Paris’s Hopital Saint-Vincent-de-Paul, a pink shell of tiny fist tucked under his head. He had every right to wear an air of blissful unconcern.

The moment Christine, his mother, announced her pregnan­cy, social security mailed a thick folder, the carnet de maternity. It bought medications, exams, childbirth classes, and—from the sixth month—a monthly pregnancy allowance of 812 francs (about $135 U. S.). After­ward: ten visits to a physical ther­apist to tone the stretch-marked tummy. “They make it so easy, you don’t even have to think,” says Christine. “I never paid a cent.”

Mother, son, and 54 million others have the ultimate security blanket—a French social welfare system that provides medical care for 98 percent of the population, underwrites family and child­care benefits that Americans only dream about, and guarantees those over 65 a monthly income, even if they’ve never worked. The net held out by this social welfare Nanny has holes. Nanny is not perfect, and she’s grown a little shaky lately. But she is loved, passionately. A poll claims the French would relinquish their right to vote before they’d change one hair on her head.


Nanny costs dearly. Her yearly tab, 250 billion dollars, is three times the defense budget. Who pays? Employees and employers, mostly. Social security deducts an average 20 percent from a wage earner’s paycheck. The employer pays as much as 50 percent of the employee’s wage on top of that. Other government revenues make up any deficit. Though it may seem like se­mantic sleight of tongue, these are contributions, not taxes. Even more than most, the French loathe taxes; evasion is practical­ly a patriotic duty. Social security payments differ. They’re the price of admission to a fairground of womb-to-tomb benefits.

Now our little bundle of joie is three months old. Young Thomas happens to be a firstborn. If he were a second child, Christine would collect a hundred-dollar-a­month family allowance until his 18th year. Were he the third, she’d pocket $200. For a fourth, $330. Single parents, low-income families, and handicapped chil­dren get more. The largesse tempts. A while back a Gypsy forged birth certifi­cates, claimed 3,000 children, and pocketed millions before hot­footing it out of France. It won’t happen again, officials say stiffly.

The goal is to raise the birth­rate and ensure a decent living standard by settling people in the rome apartments. But the biggest benefit of the free care lavished on expec­tant mothers (and a legally en­forced maternity leave of at least 16 weeks at 80 percent pay) is an infant-mortality rate of 7.6 per thousand, among the world’s lowest—well below the United States’ 10.4. The basic family allowance is not tied to income. Even the ma­tron who shops for her precious heirs in Christian Dior Bebe col­lects. After all, c’est son droit­it’s her right.

In France social welfare is not a charity but a right of citizenship inviolable as the August vaca­tion in two london apartments short stay. Though rooted in the social reforms of the 19th century, its soul reaches back to Rousseau and ideals of the French Revolu­tion: liberty, egalite, fraternity.

“Security is liberty,” says the modern system’s architect, 81-year-old Pierre Laroque. “Equality: Everyone benefits. Lack of money is not a barrier to health care.”

Then there’s fraternity, the Gallic sense of community that says we’re all in this together, mes amis, so we’d better take care of one another. In France that sentiment burns so bright you can go to jail for failing to aid a drowning man. “Naturally, that doesn’t obligate us to simpler civilities, like giving you the time of day,” says a Paris lawyer. Because the system depends on workers’ contributions, non­workers can slip through the cracks. A recent minimum-resource bill may patch things, but, so far at least, those unem­ployed for several years, the young who never found a job, and widows have fallen out of the system. Illegal immigrants never get in.

TIME for maman to return to work. A mother in the blue-collar town of Villefranche-sur-Saone, near Lyon, enrolls her baby at the Creche Collective L’Ile aux En­fants, a nursery of 60 children. Time for lunch. Menu: Home-cooked poireaux gratines, cru­dites avec yaourt au persil, creme caramel.

Fat is always nine calories a gram

Saturated fats

These fats are generally /SP solid at room 1- temperature and they come from animals, so think butter, lard, ghee, cheese and meat. They are frequently found in cakes and pastries. The reason they cause concern is because they raise cholesterol, which is a risk factor for heart disease and stroke.

Monounsaturated fatsFat is always nine calories a gram

These plant-based fats are good for health. The best sources are rapeseed and olive oils, nuts and avocados. Evidence shows that these fats can help to reduce high cholesterol if used to replace saturated fat.

Polyunsaturated fats

Particular types of polyunsaturated fats are known as essential fatty acids because we can’t make them in our bodies, so have to get them from food. There are two types: omega 3 and omega 6. Both can have health benefits, says Bridget Benelam, senior nutrition scientist at the British Nutrition Foundation. Omega-3s are associated with a reduced risk of cardiovascular disease and omega-6 fats with cholesterol lowering. Rapeseed, walnut and linseed oils supply omega-3, but the best source is oily fish. We still don’t eat enough though — just 27 per cent of adults consume any oil-rich fish. Good sources of omega-6 include corn, vegetable and sunflower oils and spreads, and some meats.

How the ProPoints plan can help

The science-based ProPoints plan does all the hard work of calculating the fat content in food for you. Zoe Hellman, head of dietetics at Weight Watchers, says, We encourage a healthy, balanced hcg diet to faster weigh loss and, when it comes to fat, our advice would be to swap saturunsaturated,’ unsaturated.’ Follow the advice on cooking methods and food preparation provided in meeting guides or on Weight Watchers Source to reduce your overall fatoo, consumption too.How the ProPoints plan can help

But remember: whatever form it takes, fat is always nine calories a gram. So when you’re using your ProPoints allowance, it makes sense to choose low fat food and drink It’s also not as filling as protein or fibre, so go for Filling & Healthy foods and you’ll be on the right track.

Help me please

Do diet pills work?

I recently gave up smoking and I’ve found the pounds have really piled on. I’m looking for a quick fix and am thinking of trying diet pills. Do they work?

Do diet pills work

Matt Toms ford, by email

Unfortunately, there is no quick fix for losing weight. You may have heard it a thousand times or more but it’s true: a life of healthy eating and regular exercise is the best, and safest, way of losing weight and keeping your weight down.

Usually fat-loss pills cause fluid loss, not fat loss, which may fool someone into thinking they’re losing fat and explains why the weight quickly returns. Most fat-loss pills come with advice to adopt a healthy diet and exercise regularly while taking the pills, and it’s this that enables weight loss.

Usually fat-loss pills cause fluid loss

People who are dangerously overweight are sometimes prescribed weight reduction medications, but even these require you to eat healthily and exercise. Pills might be tempting, but you’re better off losing weight the old-fashioned way. A good alternative is using coconut oil. It has great effect on weight loss. Find out the best prices for wholesale coconut oil packs and start your diet now.

Can glutamine help my training?

I’m training for a marathon and I’ve heard that glutamine supplements can help boost energy and keep me healthy. Is this true?

Tim Malik, by email

Glutamine is an amino acid made in the body and is an important building block of proteins.


After a hard training session your glutamine levels may fall, making you more susceptible to infection. Taking a glutamine supplement after a workout will help replenish the body. However, it’s unlikely that the immune system will be weakened significantly enough to cause concern, because glutamine levels are reduced only a few hours after exercise. Unless you’re exposed to infection, your health should not be at risk.

The choice is yours. It won’t do you any harm, but it’s unlikely to make you fitter or healthier.

Experts answers

Why is it that the older I get, the fatter I am?


Since I hit 30 I find I’m putting on weight at a fast rate, even though I eat the same and do the same exercise as I did in my twenties when my weight was constant. What’s happening to me? H Hanson, Andover Sarah Schenker replies: As we get older there’s a natural decline in lean body mass, which in turn lowers your metabolic rate – over a decade this can account for a five per cent drop in the amount of calories you use up every day. You also tend to become more sedentary as you get older, even if you are still doing the same amount of scheduled exercise as you did in your early twenties, it is unlikely you are as active on a daily basis. Why is it that the older I get, the fatter I am

All in all this could mean you are using up to ten per cent fewer calories than you did before, which for the average man means about 250 calories per day, equivalent to one and a half pints of lager or two glasses of red wine. The way to redress the balance is to build up muscle through a regular weight-training programme combined with increased levels of cardiovascular exercise as well as cutting down on snacks and alcohol, and increase the consumption of natural and healthy products. Try for example the garcinia cambogia fruit. It tastes great and has many benefits as a plus. Garcinia cambogia where to buy ? And, your family will be healthy.


Can I take creatine and whey protein?


I’ve started gym training for rugby. To aid performance I’m taking creatine and a whey protein supplement. Can I stack these two together or will the combination cause problems? Nick Loader, Essex

Can I take creatine and whey protein

Sarah Schenker replies: Taking them together won’t do you any harm or cancel out any benefits they may have, but you should think about why you’re taking them. Scientific studies have shown that creatine use is only appropriate for explosive sports such as sprinting and power lifting, and while there are elements of this in rugby, it’s predominately an endurance sport for which sufficient carbohydrate and fluid intake are crucial. The protein supplement may also be irrelevant; because if you’re eating well enough to cover your energy needs it’s likely you’re getting sufficient protein from your diet. Unless you’re doing very specific training, such as track sprinting, I’d concentrate on the carbs and fluids.


Walking it

Says Alan Johnson, director of the High Altitude Running Camp in Colorado Springs. “So long as you’re raising your heart rate and maintaining it at that level for 20 minutes, you’ll improve your cardiovascular abilities significantly.”

But a slower pace won’t cheat your muscles out of a workout. “Whenever you run, you use all of these muscles to a certain extent, but your quadriceps have to work overtime to help decelerate your body with each step,” says Jeff Bell of New York’s World Gym. “Walking generally involves more of the hamstrings and gluteal muscles, especially when performed on an incline. High-intensity walking lets you hit these oft-neglected areas without having to use machines that many of us would rather avoid.”


It also helps to keep those muscles working in times of stress. That’s why athletes in extreme races such as the Eco-Challenge spend more time walking than running. “If they simply smashed through a race at full speed, they would never cross the finish line,” says Johnson. “Whether it’s an eight- day race or a year-long fitness plan, walking serves as an important way to preserve your performance so you can make it for the long haulf.


Risk-free benefit

Whatever your fitness level, walking deserves a special place. Aside from its sheer ‘convenience, walking poses the least health risk of any cardio exercise. Every time you run, the impact of each step is six times greater than one taken when walking — which is why many runners end up with tendinitis. Excessive cycling, rowing and other high-intensity activities are also more abusive to bones and joints. It’s wise to occasionally down shift your body into a safer, lower gear.

Because it is less jarring on joints, walking is the perfect exercise for gym addicts and gym phobias alike. “For those burdened with excess muscle or fat, walking provides a healthier way to burn calories,” says Johnson.

walk it

The lower intensity is also helpful to anyone bouncing back from an injury or illness. “Unlike other activities that can worsen certain physical conditions if you’re not careful, walking makes it easier to work within your capabilities, letting you systematically rebuild your stamina and strength without placing your body at much risk,” says Price. “It also allows you to work out on different types of unstable terrain.”

Soft sand, waist-high water, tall grass, steep hills and loose rocks are just a handful of tricky surfaces that offer leg muscles specific biomechanical challenges. “With every shaky step, you have to activate proprioceptive muscles throughout your entire body just to keep stable,” says Price. Constantly working these balance adjusters not only burns a few extra calories, it can teach your body to recover faster. For faster burning fat effect try some raspberry ketones dr oz products.

Secrets of Success

THERE ARE A MILLION self-help books on the market, all propounding their own theories on the secrets of success: The Seven Habits, the Ten Golden Rules, The Magic Formula, you name it. And I have pretty much read them all, because, like many people, I want to know what it is that puts one man on the rich list and another on the dole. Secrets of Success

Personally, I get a lot from these types of books, but there are some cynics out there who accuse the get-rich gurus of peddling dreams. I have had the accusation thrown at me more than once, usually by people whose own lack of success has left them with a jaundiced view of the world. In my opinion, as a voracious reader who has enjoyed a fair measure of success myself, the best books of this genre are usually those written by people who live their philosophy; that is, they have used their own advice to achieve success.


What is success?

I think before we look at the attributes that separate the winners from the also-rans we should try to define success. It is, after all, very subjective. I define my own success by the fact that I am happy with my lot I love my life, I try to live the healthiest way with avoiding high cholesterol foods and I have a passion for my work as a writer. When I wake in the morning and when I go to bed at night, I am blissful. Success to me is about being happy. Secrets of Success

The fact that I enjoy a good living from my work is a bonus. On their own, the big bank balance and the fast car just don’t cut,I it for me. I know many people with 5 pockets full of materialistic wealth who g are extremely unhappy. A better class of unhappiness, you might say. I’d have to disagree: depression isn’t improved by external wealth, neither does it adhere to a class system. Anyone who has hit the bottom of the emotional barrel knows that no amount of money or quick payday loan is going to bring happiness if it isn’t there already.


These are the most inspirational men and a couple of women in the world — as picked by their heroic peers.

David Haye is too bigDavid Haye is too big! “Your arms are too long,” wails the girl struggling to fit him into a crisp white shirt, in a stuffy west London studio. Every time she pulls one sleeve down, the other rides up towards his elbow. When she tries to pull them both down together, there’s a tautening of fabric across the broad sheet of Haye’s back. If you want to have muscle arms like David, use cla supplement for fast results. Be careful and don’t overdose the supplement, as there are possible cla side effects that may oocur.


It’s July, a day when the windowpanes are hot to the touch and the tarmac in the streets outside is starting to soften. Men’s Health is photographing the south London boxer for the second time in a year, which is testament to a very good 12 months in the life of David D Haye. On 15 November he will fight his first major heavyweight bout at London’s 02 Arena, an event he is promoting through his Hayemaker small gym as the great super-middleweight fighter Joe Calzaghe). In the struggle to keep his frame below the cruiserweight limit of 14st 4Ib (90.7kg), Haye spent months in Cyprus and Miami, training hard and eating frugally-small, all-organic meals no bigger than the spread palm of his hand. The results were unveiled at a sold-out 02 Arena in March, when Haye- in astonishing shape – beat the living daylights out of Maccarinelli within two rounds.

Now he’s stepping up to the heavyweight division, which is a different matter altogether. The opponents are huge (Nicolai Valuev, for example, is 7ft (213cm) tall and weighs 22st 12Ib (145kg)). It’s up to Haye to match them for size. There’s no upper weight limit; he can eat what he likes, so long as he turns it into muscle in the gym. opponents are huge Nicolai ValuevWhen we met for lunch before the photoshoot, he said he was up to 16st 8Ib (105kg). He ordered a large plate of wok-fried teppan noodles and wolfed them down at pace (everyone in the restaurant snatched glances at him). He paid for our lunch from a thick wad of twenties. Two excited teenage fans stopped him on the way out for photos on their mobiles.

It’s nice to see him. It’s always nice to see him. Haye is affable, witty and down-to-earth. He doesn’t let you forget that he’s a brilliant boxer, but he doesn’t try to intimidate you with it either. He’s tired from training hard and travelling back and forth from Cyprus, but he cracks jokes and keeps everyone on set entertained. Then we sit down to talk.


The bike, which I had rented from triathlon specialists Swim Bike Run Ltd, was embarrassingly good. With that pimped-up ride and the Michelob ULTRA-sponsored tri-suit, I truly had “all the gear but no idea”. The novelty of the pedaling efficiency spurred me on. I felt like a pro. I soon spotted the man who had kicked me in the swingers ten minutes earlier and focused my efforts on reeling him in.

triathlon specialists Swim Bike Run Ltd

I’d got some race and health tips from a triathlete personal trainer called Dave Green. He recommends me to use grapefruit seed extract as the best supplement for immune system stimulation. I could hear his voice in my head, telling me to keep my gears low and my cadence high — above 85 revolutions per minute. I whizzed past cyclist after cyclist, with no one overtaking me — at least not in my heat. But I couldn’t see Chris at all. It was a steep course and the downhill sections were exhilaratingly quick. At one point I flew past a 40mph limit sign and wondered if I was speeding.


As I turned in towards the transition zone again, I saw the race photographer snapping away at the guy on the £3,000 bike. I tried to look suitably professional but ended up nearly taking out both him and myself with a spectacular fall. I dismounted clumsily and, with a split-time of 56mins 28secs, ran as best as I could to my station to change into socks and trainers. I’d moved up the field considerably. However, Chris’s bike was in its rack and though the run was supposedly my strongest suit, I didn’t know if I’d be able to catch him.

My legs felt worryingly leaden after the ride and it took a while for me to get into my stride. To begin with I waddled, bandy-legged like a PG Tips chimp until my cycling legs evolved into running ones. The first half of the run was all uphill — a slow lactic-burn. But at least it meant it would be all downhill on the way back. I regulated my breathing with my stride and focused on the man in front of me. “Well done!” he said charitably, as I passed him. Chris must be around the next corner, surely… And then at last I saw him. Unfortunately, he was already on his way back down the slope. “How long till half-way?” I shouted.

triathlon specialists

“Half a mile,” he smiled.

“Well done,” I conceded, rather less than charitably.

It was all downhill from there. Judging by my MTV training, I knew I could run the distance in under 30 minutes and I sprinted for home, determined to claw back as much of the deficit as possible.

I finished strongly in 3lmins 39secs with an overall triathlon time of l hr 37mins 46secs. It was almost half an hour after the winning time of l hr 8mins 23secs and over eight minutes after Chris’s impressive l hr 29mins 13secs, but I felt great. I have already challenged him to a rematch in the Michelob ULTRA London Triathlon on 6 August. I’ll have learned to swim by then.